I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

For him, gastric bypass was route to a new life

John, a friend of some friends of mine, told me he was having his stomach stapled a few days later. You know, bariatric surgery. The ol' gastric bypass. …   Read More…

lose fork, go under the knife

"My boyfriend at the time — now my husband — was quite thin and I felt he was getting picked on as well because it was `fat and skinny'. …   Read More…

Slow speed of eating and lose weight

A study in the British Medical Journal found that if you are trained to eat more slowly, you eat less and lose body fat. …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment – for all of your fitness needs.

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Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.
 by: Chris Chew

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?

By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.

Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.

Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.

The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.

A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.

About The Author

Chris Chew is a fitness personal trainer of actors, male pageant winners and fashion models. Check him out at http://www.sgfitness.com and http://www.sgfitnessonline.com.

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Eliminate Stubborn Belly Fat Fast, Get A Flat Stomach

Once we think concerning losing belly fat and getting a flat stomach we have a tendency to imagine ourselves doing tons of crunches and alternative abdominal exercises. To induce a toned flat abdomen you’ll would like to lose the fat that is covering your abdomen muscles, and the simplest way to lose belly fat could be a combination of changing your eating habits, thus your body stores less fat, and doing cardio exercises to burn your existing abdomen fat. Discover how to get a flat stomach by following our free flat abdomen diet recommendation to lose belly fat and simple abdomen exercises and different exercise tips to sculpt your abdomen muscles.

>>> Click here to START eliminating abdomen fat today !!

Exercises
When you do cardio exercises your body will burn calories and after you burn a lot of calories then you consume you’ll be losing fat, stomach fat included. With that said abdomen exercises are essential for toning your abs and coaching your stomach muscles. Discover how to induce a flat abdomen by following our free flat abdomen diet recommendation to lose belly fat and simple stomach exercises and different exercise tips to sculpt your stomach muscles. Your abdominal muscles best reply to exercises that focus on each half of your abs, the higher abs, the lower abs and therefore the obliques (commonly called the love handles). While your upper and lower abs are actually one signle muscle the simplest way to train them is with exercises that concentrate on every part individually as every part of your abs needs a rather totally different stomach exercise to train most effectively, that is why I have chosen these 3 exercises. Therefore what are the best three exercises for a flat stomach.
- Best Higher Abs Exercise : The Basic Crunch
- Best Lower Abs Exercise : The Reverse Crunch
- B
1000
est Obliques Exercise : The Oblique Crunch

Flat Abdomen
Sadly several folks suppose they’ll eat no matter they need and acquire a flat abdomen by performing 250 crunches per day to burn off the extra fat and calories. An ab book with photos that shows you what REALLY works when it comes to flattening your stomach and toning your abs.

>>> How to START eliminating abdomen fat nowadays ?? Click here!!

By: Alicia Bernard

Article Directory: http://www.articledashboard.com

www.goarticles.com/cgi-bin/showa.cgi?C=2295795

Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming. I have been in the fitness industry for 10 years and have worked with real women that have struggled with these issues. Let me say it can get a bit complicated then just going on a diet. Women do struggle more than men to lose this. You must be patient in the process as it is not a linear process.

First off, I don’t like the word “diet” it sounds very negative, and is short-lived. Most women that go on fad diets gain the weight back and then some, which contributes more to losing belly fat. What you first must understand is that if you want to really lose the belly fat you must adapt a healthy life-style. You also must mentally prepare yourself for this and feel you are ready to change. It is a decision to be committed rather than just interested. Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn’t get the results you wanted.

The first thing you want to do is look at your nutrition. The main thing to be concerned about is calories. Too little calories and the belly fat will not come off and the same thing for too many. You need to be in the right calorie deficit to lose belly fat. You might be thinking of what type of plan you should be on, but the real secret is how many calories you are taking in for the day, but also make sure that protein is set up to your daily requirement. This can vary anywhere from 1-1.5 grams per body weight or some like to go by their lean muscle mass.

The second thing you need to get is fish oils (6 grams daily) this will help you lose fat.

You actually need the right amount and types of fat to lose the belly fat. Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results. As you progress your body will plateau and you actually have to keep adjusting your metabolism. This is done mainly through nutrition.

Believe it or not sometimes you have to go up in calories in order to lose more belly fat. I know this may sound counterintuitive but it’s true. Do this very carefully, otherwise you can end up worse off than before. I recommend hiring a highly skilled fitness professional that knows how to do this. They must understand nutrition beyond the scope of what most people think.

Thirdly, is your training program. This will consist of both weight training and cardio. I find many women doing cardio the wrong way. Forget about long sessions on steady state cardio, these can actually produce too much cortisol, which leads to belly fat. Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise. The right way to do cardio to lose belly fat is interval and HIIT (high intensity interval training). These are short bursts that can be done outside or on a cardio machine. For example of HIIT would be 20 seconds of a workload followed by 30 seconds recovery then repeat the cycle for 8-12 times then perform a moderate cool down. Intervals will be longer in both work and rest segments. When it comes to losing belly fat, weight training is very important and you want to keep a variety of reps schemes.

Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up. There are many ways you could put together a weight training program, but I want to stress that you need to have variety and don’t think doing light weights and more reps is going to get rid of the belly fat either. Just to keep things simple, know that you need to vary your program. Another key to getting rid of belly fat is intensity, if you are working out and you are not sweating an breathing hard then you need to push yourself harder. Dont’ waste time when you are working out, rather keep your sessions intense and keep rest brief in between sets (45 seconds- 2 minute rest). This will vary depending on your program.

The forth component is tracking your progress. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more accurate picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to change your program. Women tend to stay on the same program for a long time and wonder why things aren’t working. Like I said in the beginning, losing belly fat is not a linear process. You’re body will plateau, so you need to take the necessary steps in tweaking your program.

Lastly, but most importantly is conditioning your mind to stay motivated. For some reason this doesn’t get addressed the way it should. Everything you do is a mental process and that goes with losing the unwanted belly fat too.

Heather Picken, helps women 30+ all over the world with the surest and fastest way to lose unwanted belly fat & inches. She is the creator of the revolutionary fat-burning system “6-Week Fat-Burning & Instant Motivational System and Co-Founder of http://www.fatlossforwomen.com

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Discover The Fastest Way To Lose Belly Fat Quickly.

Lose belly fat rapidly, People, who wish to lose belly fat swiftly typically believe that if they may solely get to the gym frequently and reduce all of their favorite foods they’d be sporting six-pack abs even Schwarzenegger would be proud of. Sadly, our system aren’t easily fooled into losing weight, particularly that ugly belly fat that piles around the midsection and is the toughest to lose. Understanding how to get rid of belly fat begins with the basics: knowing how to eat well, selecting exercises that improve metabolism and combining them in a very means that will not be abandoned in the first week. Its pretty simple to turn your body into a fat-burning machine and lose that belly fat fast, but with an enormous number of belly fat loss “expert” advice, how do you know that will work for you?

It seems that with all the technology a person can handle, the media still can’t agree on the most effective manner to burn belly fat. Several therefore-known as “health foods” are literally cleverly disguised junk foods, high in sugar, which will actually stimulate you to gain more belly fat. Quite honestly, you are higher off looking forward to merchandise that have sugar that occurs naturally and isn’t added artificially. There is no big secret to lose belly, especially love handles, however you’ll understand changes in your belly fat distribution just by decreasing on sugary products. Most individuals assume that if they merely eat less, they will lose weight and sunsequently belly fat but the fact is, eating smaller, more frequent, healthier foods will allow you not to feel starved and remain your metabolism charged. While there are a number of things you can do to shed pounds, losing weigh
1000
t too fast, like any sudden amendment to your body, isn’t healthy and can truly cause your body to store additional fat around the midsection. A sensible weight loss plan is to eat healthily and incorporate both aerobic and resistance training to your life.

In The course of this text, i woud really recommend a product that may facilitate your lose belly fat rapidly. You’ll be able to lose that sturborn belly fat fast. Try The truth regarding six pack Abs, it is a well-known product that has help many people to achieve a smart result loosing belly fat.

Doing exercise plays a very important role not just in influencing long term weight loss however also in promoting overall good health, higher energy levels and better sleep. The fundamental reason why one lady who is following a strict exercise and diet regimen can’t lose that stubborn belly fat is because she’s centered on the less effective ways to burn it off. How several times have you got into a miracle pill, a fad diet, or a new exercise program that was supposed to help you build six-pack abs that anyone would be jealous of? The very fact is, hours and hours of aerobic exercise will not help most people lose weight quick because your metabolism drops back to traditional fairly rapidly when stopping the exercise. The key to keep that metabolism charged up is to create up our body’s secret belly fat killer: muscle. Relax, I am not suggesting that you simply pump iron to the point where your biceps are strangling in your shirt. Muscles simply want to be toned in order to stoke the metabolism. Lightweight weights, resistance training, enough to tone the muscles, can help you burn the belly fat fast and produce the shape you’ve got continually dreamed of.

Having known how to get rid of belly fat begins with knowing the way to eat well and knowing the way to determine smarter, not harder. By igniting your body’s metabolism, you’ll lose weight faster and a lot of efficiently and target the love handles without having to try to to 1,000,000 crunches. You CAN lose belly fat and you can do it in an exceedingly way that can inspire you for years to return!

By: James Wilfred

Article Directory: http://www.articledashboard.com

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A Startling Fact About Losing Dangerous Belly Fat– Without Exercise
 by: David L. Kern

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.

Could this new discovery be “Exercise in a Pill?”

These unexpected results left the researchers puzzled. No drug or food had ever shown the ability to target and dramatically decrease dangerous organ fat, also known as visceral, or “belly” fat. In fact, only one thing is proven to reduce it… exercise.

The New American Epidemic- Obesity.

And the unsightly bulge of stubborn belly fat isn’t the only problem. Controlling this fat is important, say researchers at Duke University Medical Center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of.

In the Japanese study, conducted at the Nippon Sport Science University graduate school, lab rats were fed a chemical extract from apples as 5% of their diet. The animals lost an average of 27% of organ fat in only 3 weeks. Even more baffling to researchers was a 16% increase in muscle strength observed in the test animals.

Proven Health Results from Apple Chemicals

Chemical extracts from apples have been extensively studied for years for their health benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protect the brain against nerve damage associated with Alzheimer’s Disease. But this is the first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.

The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.

Too Early to Tell?

Although it will likely be some time before human weight loss trials are reported, some consumers aren’t willing to wait. Since November, a small group of people in the U.S. have had access to these apple chemicals in pill form. You can track their intriguing results, which are now being reported on our web site, where you can also follow the latest news and research about apple polyphenols.

About The Author

David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Get more info on this new health discovery now at http://www.applepoly.com/bellyfat/. You can find a link there for current medical studies and breaking news on apple phytochemicals.

how to lose belly fat’ from real weight loss tips

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Fast Weight Loss In 7 Easy Steps | Lose Belly Fat Fast

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Foods That Burn Belly Fat- 12 Foods that burn belly fat

Are you wondering whether there are foods that burn belly fat? Well, the answer is positive. Certain fat burning foods are said to burn the belly fat. Along with a suitable workout, a healthy diet is also very important to lose weight. …

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Technorati Tags: belly fat reduction, how to reduce belly fat

Once people find out how to get let stomach, they still think it’s just too difficult, and they never get started.

So right now the question is, how do you get a flat stomach?

The first step is building muscle tissue. Your stomach muscles may be covered by a layer of fat, so you have to get rid of this first.You’ve probably guessed while reading this that you’re going to have to do some serious exercise to get a flat stomach, and guess what — you’re absolutely right. The reality is you probably won’t have to exercise as much as you think, but you still need to be prepared to sweat a little.

When beginning a new exercise program, for the fastest results you need to combine strength and cardio training. Some examples of strength training include bicep curls, push-ups, lunges, chest presses, squats, and any other exercise that requires muscle strength to perform. The thing about strong muscles is that they increase your metabolism, which of course, leads to overall fat loss. Including crunches and sit-ups in your exercise routine does build up you ab muscles as well, which is key to getting the flat stomach you want.

1. Fat burning cardio

Make sure you include running, walking, and intervals in your cardio workouts. But no matter what you do, you must put in a strong, consistent effort. You really need to exercise at least three times per week.

2. Watch your diet

Your diet plays an important part in losing fat for a flat stomach. You can exercise day and night, but if you continue to put things in your mouth that contributed to weight gain in the first place, then you’re going to be spinning your wheels getting nowhere fast. To understand how to get a flat stomach is to know what you should or should not put in your mouth every time you sit down for a meal.

A good healthy diet includes plenty of protein rich foods at every meal. Protein helps muscle growth and repair. Vegetables are also a key player in a healthy diet. Spread your meals throughout the day to keep that metabolism burning strong. Strive to eat at least four meals a day.

Skipping breakfast is one of the worst things you can do. Skipping breakfast is never a good idea.

Forget about short cuts to get a flat stomach. Never mind what other people say about how to get a flat stomach — the truth is it can only be done with diet and exercise. Now you know how to get a flat stomach. Your next step is to make a commitment and stick to it.

Thanks for reading my Get A Flat Stomach article, you can find more quality information on Fat Burning and Weight Loss at http://www.absolutefatloss.com

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101 ways to your best body ever in 2010!

… up when your tummy is rumbling. After a while, you will get used to smaller portions and you'll really look forward to meals. Get paid to lose weight! …   Read More…

Poison curry victim tells court of fiance's death

My tummy was hurting." Miss Choough said that, after being told that his former lover Lakhvir Singh had been to the house, Mr Cheema said she must have …   Read More…

Society's Achilles' heel

… weight I can lose, I'll still have horrible loose skin over my tum from losing weight so I'm never going to have an amazing looking tummy regardless of …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

Technorati Tags: how to get flat stomach, losing tummy

BEVERLY HILLS, Calif. – Lindsay Lohan is due back in a Beverly Hills courtroom to face a judge for the first time since admitting she failed a drug test.

The “Mean Girls” star admitted on Twitter last week that she failed a drug screen, which could result in her returning to jail.

It will be Lohan’s first appearance before Judge Elden S. Fox, who last month agreed to release the actress early from rehab after reviewing doctors’ recommendations and medical records but laid out a strict treatment and monitoring program.

He said he would send her to jail for 30 days if she failed or missed a test, but the judge has discretion on her actual punishment.

Technorati Tags: how to lose tummy fat, how to reduce tummy

Of Super Mice and Supermen, and the Magic Apples of Avalon
 by: Katrina Kern

Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.

Without additional vitamins or supplements, these rats lost 27% of their internal organ fat — “belly fat” in you and me– and increased in muscle strength by 16%, in just three weeks. Should these findings translate to humans, we could be looking at a true health breakthrough of the new century.

Belly fat in mice and men is a signature of aging. The body deposits additional fat around the organs and raises blood levels of cholesterol in response to uncontrolled oxidative stress (aging) in the organism, because body fat and blood fat are the natural protectors of every cell in our bodies.

Exercise, which elevates human growth hormone, was the only proven way to reduce organ fat before the discovery of the remarkable water-soluble polyphenols given to these test animals.

What could this mean for you? It means that a concentrated natural apple extract, with no side effects, may reverse some of the aging markers in the human body. It is also worth noting that every drug which is given to humans has first shown its effectiveness and safety in mice and rats.

Ancient Supermen

In ancient mythology, the apple was considered to be the Goddess’s sacred heart of immortality. The Celts called the western paradise Avalon, which means “Apple-land.” The Irish kings received the Goddess’s magic apples of immortality. King Arthur was taken to Avalon (Apple-land) by the triple Goddess, in the form of the three fairy queens.

The Scandinavians thought apples essential to resurrection. The Greeks said Mother Hera kept the magic apple garden in the West, where the tree of life was guarded by her sacred serpent, represented by icons showing the great Goddess offering life to her worshippers in the form of an apple. The Norse Goddess Idun kept all the gods alive with her magic apples.

And now science is proving the mythic legends. In recent human tests, polyphenols from apples dramatically raise the biological activity of all three of the body’s anti-aging, disease-fighting enzymes- superoxide dismutase (SOD), glutathione peroxidase, and catalase. No wonder the apple eaters were considered to be “consorts of the Goddess.” Such a man would be stronger, look better, and live in radiant health much longer than his non-apple-eating peers.

Modern Medical Marvels

Phytochemicals in baby apple skins may be the closest thing to “magic” to come out of the labs since penicillin. The list of health conditions that these botanical compounds improve or prevent is truly impressive. Apple phytochemicals are showing promising test results in 3 of the 5 leading disease killers of Americans, including seven types of cancer, heart disease, and diabetes.

Apple polyphenols are 6 times more powerful than vitamin C against human cancer cells in lab tests. They may prevent asthma attacks, inhibit dental carries, lower cholesterol, and stabilize insulin response. Recently, scientists from Cornell University proposed that extracts from apples “could reduce the risk of neurodegenerative disease such as AD (Alzheimer’s Disease).”

But unfortunately, an “apple a day” won’t keep the doctor away. Polyphenols in ordinary grocery store apples are lost through ripening, storage and processing. Immature green apples, which are too bitter to eat, contain up to 10 times more polyphenols than mature fruit. And in nearly every study, the test animals are not eating whole apples. They are given dehydrated, highly concentrated powder extracted from the apple skins, the richest source of these phytochemicals.

The blessing of these natural botanicals are our inheritance as children of the legendary Goddess, Gaia. Her crown jewels are the fruit of the trees, and the blossoms of the rain forest. And her most precious emerald gems– baby apples– may one day reverse aging, cure disease, and help her children realize their ultimate perfect health and longevity.

About The Author

Katrina Kern is an author, women’s health counselor and former practicing nurse. Get more exciting health and fat-loss discoveries, and 10 more Doctors’ Proven Weight Loss Secrets, in her free e-book, “How to Absolutely, Positively Know When Your Body is Burning Fat,” are available now at http://www.applepoly.com/report.

One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. “That’s odd” you think, “I don’t remember it doing that.” And that’s where it starts, the sudden realization that a layer of fat is starting to take up residence on your body, most notably across your midsection.

Your first step is to come up with a plan to deal with this sudden intrusion. But what should you do? Of course, some sort of diet and maybe some exercise. So you start with that, trying to eat less and maybe a little healthier. But mainly you figure if you eat less that means less calories and therefore less fat. Throw in some sit-ups to firm up the old midsection and before long your six-pack will be showing through.

Sounds easy, doesn’t it? And for thousands of people this is the way they try and deal with to much body fat. Everyday thousands of people jump on this bandwagon and everyday thousands of people fall off this bandwagon.

Why?

Because it simply doesn’t work that way. If you want to know how to get rid of belly fat then you have to look at the whole body. It is impossible to lose fat in a particular spot. No amount of sit-ups or crunches will melt that layer of fat away. You’ll just end up with rock hard abs hiding behind a layer of squishy fat. You have to have body wide fat reduction if you ever want to get rid of that extra belly fat.

There are three things you will have to do if you want to get rid of your belly fat.

o Diet – This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fate store more efficiently

o Core Strengthening Exercises – You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. In addition it is vitally important that you also exercise your major muscle groups which include your legs and back. These are the biggest muscles in your body and working them burns more calories then exercising just your abdominal muscles.

o Cardio/Aerobic Training – The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

If you seriously want to get rid of that extra belly fat then you will need to put in a little work. Changing your diet and starting some form of exercise program is the perfect way to start.

If you are interested in a more complete plan on How to Get Rid of Belly Fat Click Here

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Technorati Tags: belly fat cure, getting rid of belly fat

How to lose fat on stomach?

my dad is 40 and he weighs 100kg…he got alot of fat around his stomach area and he wants to lose it,can you please suggest ways how he can get fit thank you…..and my dad wont ever take supplements

Gone are the days when you could spend an hour in the weight room and another 30 minutes doing cardio. With kids, there’s just no time to even drive to the gym, let alone workout for more than 20 minutes. But by using the most convenient exercise equipment available – your own bodyweight – you can burn belly fat fast. And you can get your muscle definition back with simple bodyweight exercises.

So, you can forget the fancy machines, expensive gym memberships, or sharing equipment with sweaty strangers. You can forget about not spending enough time with your wife or kids. You can do this workout when you wake up or before you go to sleep. You can do this bodyweight training circuit at home before or after work. You can even close your office door and do this entire workout while everyone else is out for lunch.

5 Bodyweight Training Exercises to Help the Busiest Executives Reduce Stress & Lose Fat Fast:

1. The Prisoner Squat

This turbulence training bodyweight exercise stretches your chest and works your entire body, including your upper back (an area of stress for many busy dads).

To perform this exercise, start with your hands behind your head, and elbows back. Pull your shoulder blades together to exercise your upper back and relieve your stress. Start with your feet shoulder width apart, and push your hips back and squat until your thighs are parallel to the floor. Sit back as if you were sitting into a chair. Pause briefly at the bottom and stand back up to the start position. Do this fifteen times.

2. The Decline Pushup

This turbulence training body weight exercise is a harder variation of the regular pushup. To effectively perform this exercise, place your feet on a bench, chair, or step, so your feet are at least 6 inches off the ground. Start with your hands just wider than shoulder width apart. Brace your abs, and bend your arms to lower your chest to the floor. Stop one inch above the ground and press back up to the start position. Do this fifteen times. Feel the burn and see how ready you are for the busy day or night ahead of you.

3. Split Squats

Follow the pushup with a set of split squats. To complete this turbulence training bodyweight exercise, step one leg forward. Move your other leg back so it looks like you are making a slightly larger than normal step. Do this close to a wall so you can use your hands for balance if necessary.

Now, balance on your front foot and on the ball of your back foot. Your back heel will be off the ground for the entire exercise. Bend your back knee. Start the movement by dropping your hips straight down until your back knee is two inches above the ground. Press through your front leg to stand back up. Do eight repetitions for one leg and then switch sides and repeat.

4. Mountain Climbers

This turbulence training bodyweight exercise works your abs, your chest, and your legs. Get into the pushup position. Brace your abs. Now lift one foot and bring your knee to your chest. Touch the foot down, and then return it to the start position. Alternate sides and complete ten repetitions for each side.

5. Stick Ups

To finish the circuit, you will do a turbulence training bodyweight exercise called “Stick-ups”. Stand with your feet six inches from the wall. Now place your back, butt and head flat against the wall. Put your arms overhead as if someone told you to “Stick-em up!”

Keep your hands, wrists, elbows and shoulders against the wall. Now slowly slide your arms down the wall and tuck your elbows into your sides. Again, keep your arms and back against the wall. No cheating! Do this exercise twelve times.

Do these five exercises in a circuit, without resting between exercises. When you’ve completed the circuit once, rest one or two minutes and repeat the circuit two more times. You’ll feel great, boost your metabolism, and sculpt your body without spending a penny.

About The Author

Creator of the Revolutionary Turbulence Training System, Craig Ballantyne has helped millions of busy dads worldwide lose fat while gaining muscle at the same time with just 3 short but intense workouts a week. For a FREE, Immediate Controversial Fat Loss Report and FREE Turbulence Training Newsletter containing free tips to help you maximize metabolism, build muscle and gain workout success go to http://www.turbulencetraining.com

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That’s all the news for today guys, so until next time, thanks for stopping by.

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